10 Tips For Getting Along With Your Family This Holiday Season

Millions of families won't be together this holiday season because of fights, feuds and old resentments. However, family estrangements, misunderstandings, and unmet expectations don't have to destroy the bonds that connect you to the ones you love. Here are my 10 tips for getting along with your relatives over the holidays.

1. Be a good guest. Respect your host's property and possessions. Clean up after yourself and your kids. Don't bring your pets unless they are specifically requested. Don't expect your host to monitor your children. Visiting your relatives should not signal a vacation from being a parent. Instead, watch your kids and make sure that they also respect property and possessions.

2. If you are the host whose property and possessions are not respected, ask for what you need. Its almost impossible to be both babysitter and chief cook and bottle washer at the same time. But, unless you ask for help and then allow others to provide it, the burden will fall on you and your resentment will grow. If you ask for help and it's not forthcoming let your guests know that this year the holidays were too much for you and next year you will be coming to them instead.

3. Avoid excessive drinking. Alcohol lowers our inhibitions and can leave your family open to a fiasco. When the others hit the bottle a little too hard that should be your signal to go home or go catch a movie.

4. If you really don't want to go - don't. However, do not wait until the last minute to cancel. Give your relatives time to make alternative plans.

5. Discuss the gift situation in advance and make plans so that everyone understands your position. Simplify gift giving by using cash or gift cards. Some families do only the kids, others pick one name from a hat, or maybe you will all buy your own gifts and do show and tell.

6. Under most family conflicts someone feels dismissed, discounted, disrespected, or disenfranchised. Avoid any action which will trigger these emotions. Make sure that you include everyone in the planning, preparation, and festivities. Try to be equal in your gift giving to avoid slighting anyone. If for some reason this is not appropriate or possible, do your giving at a time when you and the receiver will have complete privacy.

7. If you are carrying around a resentment, from the past, address it - in private - with the other person. If you are going to hold a difficult conversation with a family member remember to

* Prepare.

* Set the stage. Pick the right time for your difficult conversation, when you are both clear headed.

* Call a truce, this means coming to the table and staying there until there is some resolution.

* Speak from the heart. Do not point fingers of blame. Instead focus on finding a solution that works for both of you. This is collaboration.

* Listen, listen, listen. Listen as if you are an outside observer with no prior knowledge of the situation.

* Give yourselves time to think, process the information, and cool down.

* Define the emotions. Under almost every human conflict, someone feels dismissed, discounted, disenfranchised, or disrespected. These are the emotions that fuel the feud. Sometimes, just defining that emotion and realizing that both of us feel the same way is enough to resolve our dispute.

* Be willing to apologize. The closer the relationship the more likely you are to have stepped on each other's toes. If you cannot bring yourself to apologize for anything specific at least apologize for the distress that the other side has been living with and anything s/he believes you did to contribute to it.

* Don't leave conflicts unresolved. An agreement to disagree is resolution. Leaving the conflict open sets you up for future fights.

8. Assign a family mediator and even if s/he is a natural get him/her some additional dispute management training.

9. Lower your expectations - for everything - from expecting feelings of happiness and joy to cooking the perfect meal. Do not expect others to get it perfectly right either. Don't take it personally if someone fails to send you a card or gift this year.

10. Consult with a professional mediator if you feel you need an expert opinion or more personal assistance.

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